Today millions of people around the world puzzled to understand the right nutrition for them. Even though there is abundance of cheap, healthy food items available around us, somehow the link between good food and health has been missing. Partly, this is because of the lack of clear information regarding, what to eat? Moreover, how you eat?
The right nutrition is your right kind of workout!
Research studies have shown that the kind of food we consume at early stages of life sets in the metabolism pace of our body for the rest of our life. Therefore, the benefits of eating right at early years will be greater and long lasting.Nutrition, health, and wellness are intricately inter-linked.
Aberrations in our nutrition tend to influence significantly on our health and well-being. Gradually, but unfortunately, our eating habits have changed in a significant way from their usual, natural pattern. Each passing day, various hazardous agents enter our body through our diet.Modern food industry uses many preservatives, artificial colorants, additives, and chemicals in order to enhance the appearance, flavor, and shelf life of food we eat. However, these compounds ultimately end up accumulating in our body only to show their deleterious effects in the form of diseases, cancers, and genetic malformations in the newborns etc.
It is, therefore, important to understand the nutritional requirements of our body. All of us are curious to find out what is a well balanced diet in order to stay healthy and to enjoy productive life. Certain level of knowledge about the food science is necessary regarding food items’ nutrition value, their anti-oxidant strength, storage quality, processing methods and consumption. Every effort
should be made to have all the nutrients in right quantities, proportion, hygienic and free from harmful germs and chemicals.
Fruit nutrition facts
Fruits are nature’s wonderful medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are absolute feast to our sight, not just because of their color and flavor but help body keep fit and healthy!
Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health.Fruits provide plenty of soluble dietary fiber, which helps to ward of cholesterol and fats from the body and to get relief from constipation as well.Fruits contain many anti-oxidants like poly-phenolic flavonoids, vitamin-C, anthocyanins. These compounds, firstly, help body protect from oxidant stress, diseases, and cancers, and secondly, help body develop capacity to
fight against these ailments by boosting our immunity level. Many fruits, when compared to vegetables and cereals, have very high anti-oxidant values which is something measured by their “Oxygen Radical Absorbent Capacity” or ORAC.nthocyanins are flavonoid category of poly-phenolic
compounds found in some “blue fruits” like blue-black grapes, mulberries, acai berry, chokeberries, blueberries, blackberries, and in many vegetables featuring blue or deep purple color. Eating fruits rich in blue pigments offers many health benefits.
These compounds have potent anti-oxidant properties, remove free radicals from the body, and thus offer protection against cancers, aging, infections etc. These pigments tend to concentrate just underneath the skin.Fruit’s health benefiting properties are because of their richness in vitamins, minerals, micro-nutrients, anti-oxidants which helps body prevent or at least prolong the natural changes of aging by protecting and rejuvenating cells, tissues and organs in the human body. The overall benefits are manifold! Fruit nutrition benefits are infinite!
You are protecting yourself from minor problems like wrinkling of skin, hair fall, memory loss to major ailments like age related macular degeneration of retina in the eyes, Alzheimer’s disease, colon cancers, weak bones (osteoporosis)… and the list of fruit nutrition benefits never ends!
Vegetable nutrition facts:
Vegetables, like fruits, are low in fat but contain good amounts of vitamins and minerals. All the
Green-Yellow-orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin A, and vitamin K.As in fruits, vegetables are also home for many antioxidants that; firstly, help body protect from oxidant stress, diseases and cancers, and secondly, help body develop capacity to fight against these by boosting immunity.
In addition, vegetables contain soluble as well as insoluble dietary fiber known as non-starch polysaccharides (NSP) like cellulose, gums, mucilage, pectin…etc, that absorb excess water in the colon and retain good amount of moisture in the fecal matter, thereby helps its easy passage out of the body. Thus helpful in conditions like hemorrhoids, chronic constipation, rectal fissures…etc.
…Go for greens to help you stay fit and healthy!
Vegetable nutrition has widely drawn the attention of fitness conscious as well as food scientists alike for their proven health benefits. Many vegetables are very low in calories, such as celery which is even as less than 10 cal per 100 g and here is the long list of vegetables whose calorie is less than 20 per 100 g: Bottle gourd, Bitter melon, Cabbage, Chinese cabbage, Bok choy, Eggplant, Endive, Spinach, Summer squash, Swiss chard, etc. Scientific studies have shown that low calorie but nutrient
rich foods help body stay fit and disease free.And, also our body spends considerable amount of energy during digestion of foods which is known as BMR or Basal metabolism rate. So just imagine…..when you add more vegetable nutrition in the diet, in fact you set to lose more weight than you would gain…Right!..This is the concept behind the “negative calorie foods”.
Nuts nutrition facts:
Just munch a handful of nuts a day and you will be doing more than good to keep yourself healthy and stay fit.Nuts have it all! Rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids. Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to humankind by Mother Nature.
Healthy Herbs nutrition facts:
Healthy herbs have long held an important place in our wellness. Prized since ancient times, and today we even more depend on them to purify our body, mind, and soul!Of course, we all use herbal parts in our daily lives one way or the other whether for their fragrance, for their healing power, or in lovely recipes.Herbal benefits are many; be it for spiritual reasons or to spice up your taste buds, or as a home remedy for your sore throat… they are there for every needs! Although, the herbs been in use in our diet since antiquity, only recently have taken the center-stage of nutrition scientific world for their potential health benefiting and detoxification properties.