Key to Weight Loss

With fad diets and fitness routines round every corner, it is quite difficult to keep a tab on which weight loss tips really do work and which don’t. Should you join that  aerobics class, adopt that no-carb diet, or eat dinner at 6pm? Never mind all that loophole-ridden weight loss jargon, step over to the healthy side.

Key to weight loss is to limit the calorie intake and maintain an active lifestyle. You should evaluate your eating patterns, make healthy weight loss plans and stick to them.
There are number of ways to lose weight fast, but what matters is that you know the most efficient and effective ways to lose weight. Weight loss is not always about exercising regularly or simply controlling your diet. A comprehensive weight loss programme should be a combination of the right food, adequate exercise and a set of tactics weight loss tactics that suit your body type.
Here are some  tips for guaranteed weight loss that will set your weight straight, and help you adopt some really healthy, weight-friendly habits for life.
Decide how much weight you need to lose :

Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn’t a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.

Time management :

This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking – all within your current work and home life routine. If you don’t do this now, your days will be rushed and unplanned, and you won’t be able to sustain your weight loss efforts.

Start a cardio + weights workout :

A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.

Forget about bread:

Bread is one of the most convenient options for breakfast; it saves you from cooking time consuming meals. But if you necessarily need to consume bread then opt for multi grain or wheat bread that is high in fibre. Cereal is a far better option for breakfast. Add nuts and strawberry to your bowl of cereal and enjoy your dieting.

Eat healthy home cooked meals:

Whether it’s you who’s cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who’s lost weight the healthy way, and you will always hear about how healthy home cooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you’ll start seeing results in no time.

Say “no” to Soda:

Carbonated drinks like sodas add pounds to your body owing to high sugar content. If you don’t drink soda at all you will cut down on 44,000 calories a year.

Water:

Drink a glass of water 20minutes prior to your meal. It will ensure that your stomach feels full and prevents you from over-eating.    Do not gulp down the whole glass in one go. Drink water in sips. Try to mix as much of your saliva with it before taking it down. Saliva has enzymes which assist in digestion.

Practice yoga:

Regular yoga practice and weight maintenance and weight loss are related, according to several studies.yoga increases mindfulness in eating and leads to less weight gain over time, independent of the physical activity aspect of yoga practice.

Long-term success of any weight loss program only succeeds when you stick to healthy eating & Excersise habits even after you lose weight.

-Ruchi Adlakha

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